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	<title>Arctic Kites &#187; Training</title>
	<atom:link href="http://www.arctickites.com/blog/category/training/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.arctickites.com/blog</link>
	<description>Greenland Icecap Crossing 2008</description>
	<lastBuildDate>Sat, 14 Jun 2008 08:33:15 +0000</lastBuildDate>
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		<title>Expedition Video!</title>
		<link>http://www.arctickites.com/blog/2008/06/03/expedition-video/</link>
		<comments>http://www.arctickites.com/blog/2008/06/03/expedition-video/#comments</comments>
		<pubDate>Tue, 03 Jun 2008 19:56:46 +0000</pubDate>
		<dc:creator>Chris</dc:creator>
				<category><![CDATA[Expedition]]></category>
		<category><![CDATA[Greenland]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://www.arctickites.com/2008/06/03/expedition-video/</guid>
		<description><![CDATA[Click here to watch the team training and the expedition!
]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.arctickites.com/blog/wp-content/uploads/2008/06/Arctic Kites 640x360.wmv">Click here</a> to watch the team training and the expedition!</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sydney Morning Herald</title>
		<link>http://www.arctickites.com/blog/2008/04/14/expedition-makes-sydney-morning-herald/</link>
		<comments>http://www.arctickites.com/blog/2008/04/14/expedition-makes-sydney-morning-herald/#comments</comments>
		<pubDate>Mon, 14 Apr 2008 19:06:21 +0000</pubDate>
		<dc:creator>Chris</dc:creator>
				<category><![CDATA[Expedition]]></category>
		<category><![CDATA[Greenland]]></category>
		<category><![CDATA[Team]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.arctickites.com/2008/04/14/expedition-makes-sydney-morning-herald/</guid>
		<description><![CDATA[While Chris and Rachel have been dragging tyres through the snow in the woods, Flip has been dragging tyres along Bondi Beach in Sydney!  To find out more about Flip&#8217;s aspirations click here!
]]></description>
			<content:encoded><![CDATA[<p><a href='http://www.arctickites.com/blog/wp-content/uploads/2008/04/bondi-training.jpg' title='bondi-training.jpg'><img src='http://www.arctickites.com/blog/wp-content/uploads/2008/04/bondi-training.jpg' alt='bondi-training.jpg' /></a>While Chris and Rachel have been dragging tyres through the snow in the woods, Flip has been <a href="http://www.smh.com.au/news/national/icecreams-fuel-ice-dream/2008/04/11/1207856832425.html?page=fullpage#contentSwap1">dragging tyres along Bondi Beach</a> in Sydney!  To find out more about Flip&#8217;s aspirations <a href="http://www.smh.com.au/multimedia/2008/national/flip-byrnes-crossing-greenland/start.html">click here</a>!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.arctickites.com/blog/2008/04/14/expedition-makes-sydney-morning-herald/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tyre training video!</title>
		<link>http://www.arctickites.com/blog/2008/04/07/tyre-training-video/</link>
		<comments>http://www.arctickites.com/blog/2008/04/07/tyre-training-video/#comments</comments>
		<pubDate>Sun, 06 Apr 2008 23:54:20 +0000</pubDate>
		<dc:creator>Chris</dc:creator>
				<category><![CDATA[Equipment]]></category>
		<category><![CDATA[Team]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://www.arctickites.com/2008/04/07/tyre-training-video/</guid>
		<description><![CDATA[Click here to catch a glimpse of the team training over the past week!
]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.arctickites.com/blog/wp-content/uploads/2008/04/Tyre Training.wmv">Click here</a> to catch a glimpse of the team training over the past week!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.arctickites.com/blog/2008/04/07/tyre-training-video/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Watch out for the snow ploughs!</title>
		<link>http://www.arctickites.com/blog/2008/04/06/watch-out-for-the-snow-ploughs/</link>
		<comments>http://www.arctickites.com/blog/2008/04/06/watch-out-for-the-snow-ploughs/#comments</comments>
		<pubDate>Sun, 06 Apr 2008 12:24:10 +0000</pubDate>
		<dc:creator>Chris</dc:creator>
				<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.arctickites.com/2008/04/06/watch-out-for-the-snow-ploughs/</guid>
		<description><![CDATA[We woke this morning to a winter wonderland and couldn&#8217;t resist taking the tyres out to play!


]]></description>
			<content:encoded><![CDATA[<p>We woke this morning to a winter wonderland and couldn&#8217;t resist taking the tyres out to play!</p>
<p><a href='http://www.arctickites.com/blog/wp-content/uploads/2008/04/img_1469.jpg' title='img_1469.jpg'><img src='http://www.arctickites.com/blog/wp-content/uploads/2008/04/img_1469.jpg' alt='img_1469.jpg' /></a><a href='http://www.arctickites.com/blog/wp-content/uploads/2008/04/img_1478.jpg' title='img_1478.jpg'><img src='http://www.arctickites.com/blog/wp-content/uploads/2008/04/img_1478.jpg' alt='img_1478.jpg' /></a><br />
<a href='http://www.arctickites.com/blog/wp-content/uploads/2008/04/img_1470.jpg' title='img_1470.jpg'><img src='http://www.arctickites.com/blog/wp-content/uploads/2008/04/img_1470.jpg' alt='img_1470.jpg' /></a><a href='http://www.arctickites.com/blog/wp-content/uploads/2008/04/img_1476.jpg' title='img_1476.jpg'><img src='http://www.arctickites.com/blog/wp-content/uploads/2008/04/img_1476.jpg' alt='img_1476.jpg' /></a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.arctickites.com/blog/2008/04/06/watch-out-for-the-snow-ploughs/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hypothermia, frostbite and snow blindness&#8230;</title>
		<link>http://www.arctickites.com/blog/2008/04/02/frostnip-frostbite-and-snow-blindness/</link>
		<comments>http://www.arctickites.com/blog/2008/04/02/frostnip-frostbite-and-snow-blindness/#comments</comments>
		<pubDate>Wed, 02 Apr 2008 13:44:50 +0000</pubDate>
		<dc:creator>Chris</dc:creator>
				<category><![CDATA[Sponsorship]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.arctickites.com/2008/04/02/frostnip-frostbite-and-snow-blindness/</guid>
		<description><![CDATA[Polar explorer Jim McNeill kindly gave his time today to advise Chris and Rachel on arctic environment medical conditions including hypothermia, frostbite and snow blindness.  With over two decades experience of Arctic travel and hundreds of polar bear encounters, his insight and knowledge were found to be invaluable.
]]></description>
			<content:encoded><![CDATA[<p>Polar explorer <a href="http://jim-mcneill.com/default.aspx">Jim McNeill</a> kindly gave his time today to advise Chris and Rachel on arctic environment medical conditions including hypothermia, frostbite and snow blindness.  With over two decades experience of Arctic travel and hundreds of polar bear encounters, his insight and knowledge were found to be invaluable.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.arctickites.com/blog/2008/04/02/frostnip-frostbite-and-snow-blindness/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Piling on the pounds!</title>
		<link>http://www.arctickites.com/blog/2008/03/22/piling-on-the-pounds/</link>
		<comments>http://www.arctickites.com/blog/2008/03/22/piling-on-the-pounds/#comments</comments>
		<pubDate>Sat, 22 Mar 2008 11:09:07 +0000</pubDate>
		<dc:creator>Chris</dc:creator>
				<category><![CDATA[Team]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.arctickites.com/2008/03/22/piling-on-the-pounds/</guid>
		<description><![CDATA[As the weeks countdown to &#8216;Day 1&#8242; and the team strive to save every bit of weight from the list of &#8216;essential&#8217; equipment, the team are piling on the pounds &#8211; some of the team are achieving personal body weight gains of ~1kg a week!  Belts are being loosened and trousers are feeling tight [...]]]></description>
			<content:encoded><![CDATA[<p>As the weeks countdown to &#8216;Day 1&#8242; and the team strive to save every bit of weight from the list of &#8216;essential&#8217; equipment, the team are piling on the pounds &#8211; some of the team are achieving personal body weight gains of ~1kg a week!  Belts are being loosened and trousers are feeling tight and as the training tapers in the last few weeks the rates of weight gain should increase &#8211; will any clothes still fit?!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.arctickites.com/blog/2008/03/22/piling-on-the-pounds/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tyre training in the snow!</title>
		<link>http://www.arctickites.com/blog/2008/03/21/tyre-training-in-the-snow/</link>
		<comments>http://www.arctickites.com/blog/2008/03/21/tyre-training-in-the-snow/#comments</comments>
		<pubDate>Fri, 21 Mar 2008 19:00:11 +0000</pubDate>
		<dc:creator>Chris</dc:creator>
				<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.arctickites.com/2008/03/21/tyre-training-in-the-snow/</guid>
		<description><![CDATA[With snow forecast Chris and Rachel headed off with their tyres for another round of the local woods.  In the space of two hours there was lightning, thunder, hail, sleet, rain and blue sky!




]]></description>
			<content:encoded><![CDATA[<p>With snow forecast Chris and Rachel headed off with their tyres for another round of the local woods.  In the space of two hours there was lightning, thunder, hail, sleet, rain and blue sky!</p>
<p style="clear: left">
<p><a href='http://www.arctickites.com/blog/wp-content/uploads/2008/03/img_1437.jpg' title='img_1437.jpg'><img src='http://www.arctickites.com/blog/wp-content/uploads/2008/03/img_1437.jpg' alt='img_1437.jpg' /></a><a href='http://www.arctickites.com/blog/wp-content/uploads/2008/03/img_1440.jpg' title='img_1440.jpg'><img src='http://www.arctickites.com/blog/wp-content/uploads/2008/03/img_1440.jpg' alt='img_1440.jpg' /></a></p>
<p style="clear: left">
<p><a href='http://www.arctickites.com/blog/wp-content/uploads/2008/03/img_1460-2.jpg' title='img_1460-2.jpg'><img src='http://www.arctickites.com/blog/wp-content/uploads/2008/03/img_1460-2.jpg' alt='img_1460-2.jpg' /></a><a href='http://www.arctickites.com/blog/wp-content/uploads/2008/03/img_1459-2.jpg' title='img_1459-2.jpg'><img src='http://www.arctickites.com/blog/wp-content/uploads/2008/03/img_1459-2.jpg' alt='img_1459-2.jpg' /></a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.arctickites.com/blog/2008/03/21/tyre-training-in-the-snow/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Finse ski-sail training</title>
		<link>http://www.arctickites.com/blog/2008/03/12/finse-ski-sailing-training/</link>
		<comments>http://www.arctickites.com/blog/2008/03/12/finse-ski-sailing-training/#comments</comments>
		<pubDate>Wed, 12 Mar 2008 23:56:24 +0000</pubDate>
		<dc:creator>Rachel</dc:creator>
				<category><![CDATA[Norway]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://www.arctickites.com/2008/03/12/finse-ski-sailing-training/</guid>
		<description><![CDATA[Click here to watch a short video of ski-sailing in Finse!
]]></description>
			<content:encoded><![CDATA[<p><a href='http://www.arctickites.com/blog/wp-content/uploads/2008/03/finse-2008.wmv' title='finse-2008.wmv'>Click here</a> to watch a short video of ski-sailing in Finse!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.arctickites.com/blog/2008/03/12/finse-ski-sailing-training/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://www.arctickites.com/blog/wp-content/uploads/2008/03/finse-2008.wmv" length="3283161" type="video/x-ms-wmv" />
		</item>
		<item>
		<title>The art of putting on weight!</title>
		<link>http://www.arctickites.com/blog/2008/03/02/the-art-of-putting-on-weight/</link>
		<comments>http://www.arctickites.com/blog/2008/03/02/the-art-of-putting-on-weight/#comments</comments>
		<pubDate>Sun, 02 Mar 2008 21:20:25 +0000</pubDate>
		<dc:creator>Chris</dc:creator>
				<category><![CDATA[Expedition]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.arctickites.com/2008/03/02/the-art-of-putting-on-weight/</guid>
		<description><![CDATA[After a week of not exercising very much and eating everything in sight Rachel has managed to put on a grand total of minus 0.5kg!  This has prompted a friend to offer her the following advice; &#8220;If you&#8217;re not feeling full you should be eating!&#8221;  Recent quotes from Rachel include &#8220;I need a [...]]]></description>
			<content:encoded><![CDATA[<p>After a week of not exercising very much and eating everything in sight Rachel has managed to put on a grand total of minus 0.5kg!  This has prompted a friend to offer her the following advice; &#8220;If you&#8217;re not feeling full you should be eating!&#8221;  Recent quotes from Rachel include &#8220;I need a break from eating just for 5 minutes!&#8221; and &#8220;Hang on, I&#8217;m busy stuffing my face!&#8221;.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.arctickites.com/blog/2008/03/02/the-art-of-putting-on-weight/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Planning, planning, planning&#8230;</title>
		<link>http://www.arctickites.com/blog/2008/02/29/planning-planning-planning/</link>
		<comments>http://www.arctickites.com/blog/2008/02/29/planning-planning-planning/#comments</comments>
		<pubDate>Fri, 29 Feb 2008 21:01:41 +0000</pubDate>
		<dc:creator>Chris</dc:creator>
				<category><![CDATA[Expedition]]></category>
		<category><![CDATA[Greenland]]></category>
		<category><![CDATA[Norway]]></category>
		<category><![CDATA[Team]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.arctickites.com/2008/02/29/planning-planning-planning/</guid>
		<description><![CDATA[The international team used the training week in Finse to full advantage, going through the expedition plans, routes and equipment in detail.  It was fantastic to all get together and share each other&#8217;s excitement in the forthcoming adventure!

]]></description>
			<content:encoded><![CDATA[<p>The international team used the training week in Finse to full advantage, going through the expedition plans, routes and equipment in detail.  It was fantastic to all get together and share each other&#8217;s excitement in the forthcoming adventure!</p>
<p><a href='http://www.arctickites.com/blog/wp-content/uploads/2008/02/img_3654-2.JPG' title='img_3654-2.JPG'><img src='http://www.arctickites.com/blog/wp-content/uploads/2008/02/img_3654-2.JPG' alt='img_3654-2.JPG' /></a><a href='http://www.arctickites.com/blog/wp-content/uploads/2008/02/img_3667-2.JPG' title='img_3667-2.JPG'><img src='http://www.arctickites.com/blog/wp-content/uploads/2008/02/img_3667-2.JPG' alt='img_3667-2.JPG' /></a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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